• HOME

  • EVERY BODY YOGA

  • CLASSES/WORKSHOPS/EVENTS

  • RETREATS

  • BLOG

  • ABOUT

    • ABOUT KAMI
    • TESTIMONIALS!
  • CONTACT

  • More

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    Admin
    Dec 11, 2017

    Roof Top Ritual

    in URBAN FOLK ASANAS

    When you’re living in the city, it sometimes feels difficult to dedicate time to your practice, especially if working means that you can’t fit a class into your schedule. The cool thing is, you can yoga anywhere. ∴   Here are a few of our poses for the month of June. You can do them on your rooftop, in the park, at the beach… or in the bathroom at work? Wherever you are, find your yoga!








    CRESCENT LUNGE

    Crescent lunge, with a lean forward to prep for Warrior III.


    WARRIOR III

    Shift forward to Warrior III. Extend from the fingertips through the toes. Bring the ribs together, and relax the shoulders away from the ears.



    HALF MOON

    Bring the fingertips back down to the mat, support yourself, and then open the hip to come into your Half Moon variation.​

    0 comments
    0
    0 comments
    • HOME

    • EVERY BODY YOGA

    • CLASSES/WORKSHOPS/EVENTS

    • RETREATS

    • BLOG

    • ABOUT

      • ABOUT KAMI
      • TESTIMONIALS!
    • CONTACT

    • More

      Use tab to navigate through the menu items.