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Dec 19, 2017
YOGA VIDEOS
(Creative Time www.creativetime.org)
Kami Jones Yoga Performance - Free People's Medical Clinic (Creative Time www.creativetime.org)
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EVERY BODY YOGA
URBAN FOLK ASANAS
Here are a few of our poses for the upcoming month. You can do them just about anywhere.
5COMMON MISTAKES
It's easy to fall into bad habits. Here are a few tip to keep in mind during your practice to unwork poor posture.
3YOGA TALKS
This is a place to explore questions, comments or concerns.
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- AdminDec 19, 2017YOGA VIDEOSKENDRA FOSTER AND KAMI JONES AT THE FREE PEOPLE"S MEDICAL CLINIC, STUYVESANT MANSION 2014 KENDRA FOSTER AND KAMI JONES AT THE FREE PEOPLE"S MEDICAL CLINIC, STUYVESANT MANSION 2014Like
- AdminDec 11, 2017URBAN FOLK ASANASWhen you’re living in the city, it sometimes feels difficult to dedicate time to your practice, especially if working means that you can’t fit a class into your schedule. The cool thing is, you can yoga anywhere. ∴ Here are a few of our poses for the month of June. You can do them on your rooftop, in the park, at the beach… or in the bathroom at work? Wherever you are, find your yoga! CRESCENT LUNGE Crescent lunge, with a lean forward to prep for Warrior III. WARRIOR III Shift forward to Warrior III. Extend from the fingertips through the toes. Bring the ribs together, and relax the shoulders away from the ears. HALF MOON Bring the fingertips back down to the mat, support yourself, and then open the hip to come into your Half Moon variation.Like
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