HEATED VINYASA FLOW

 
 
Sunday  2:00 pm
@ Sacred Brooklyn

197 Clifton Place, BK, NY 11238

PRIVATE

+

GROUP YOGA

for privates and group yoga, email at info@youcanflowyoga.com.

2018 YOGA RETREAT : THE HERO'S JOURNEY
When
Nov 24, 2018, 8:00 AM – Dec 01, 2018, 12:00 PM
Where
SALY, SENEGAL

RESTORATIVE YOGA

 

 

Sunday 4:00 pm
@ Sacred Brooklyn

197 Clifton Place, BK, NY 11238

 

SOULFULL CLASSES

Vinyasa Yoga connects breath with movement in a continuous series of intentional postures. In this heated class, Kami opens with a breath and meditation exercise, followed by movement and music that encourages reaching new levels, and learning new things about oneself and body. The room is approximately 95°. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. Classes usually have music. Space is held for 15-30 minutes for optional meditation following.

Restorative Yoga is a yoga that supports the nervous system by using props to encourage the body to relax, and permit the “prana” to flow. 

Private + Group Yoga options can include non-heated or heated vinyasa, yoga with weights, restorative yoga, and other variations. Contact Kami to discuss what kind of practice might suit you best.