Vinyasa Yoga connects breath with movement in a continuous series of intentional postures. In this heated class, Kami opens with a breath and meditation exercise, followed by movement and music that encourages reaching new levels, and learning new things about oneself and body. The room is approximately 95°. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. Classes usually have music. Space is held for 15-30 minutes for optional meditation following.